Feel understood, held & supported on your way to more wellbeing.

Adult teletherapy for individuals in Alaska

Moving through the seasons and stages of life doesn’t have to feel chaotic. 

You don’t have to navigate life’s struggles alone. 

And you absolutely deserve to walk a more peaceful path from one season to the next. 

Discover tranquility in the flow of life.

Group 25@2x.jpg
Group 26@2x.jpg
Group 27@2x.jpg

Hi sweet soul! I’m Shana,

I’m so glad you’re here.

For the last 30 years of working as a mental health therapist, 10 of those years as a licensed professional counselor, I’ve learned that no one is broken beyond repair. 

The individuals who work with me in therapy are often in a state of transition. And—as humans—change, transition, moving from one circumstance to the next can feel overwhelming and uncomfortable. 

Whether your discomfort is from a big life change such as a divorce or move, you’re dealing with grief and loss, or you just have a hunch that your current season of life could feel, well, better—we can work together to find a more peaceful way forward. 

A few bullet points about me:

  • The work I do is fully trauma-informed which means I don’t look at people in terms of “what’s wrong with you”. Rather, what impact have the circumstances of your life had on you. 

  • My approach is centered around cultural sensitivity because cultural backgrounds are crucial in shaping who we are. I honor and respect your unique perspective and background. 

  • I believe leaning into your discomfort in a safe, confidential, and non-judgmental space is the catalyst for discovering a path to growth and healing. 

  • The ultimate goal of therapy is to help you feel and act as your own internal mentor, a compassionate guide that encourages self love and self awareness. Because that is the strongest foundation for resilience. 

If any of the above speaks to your heart, then I invite you to take the next step. I can’t wait to meet you. 

“Hope is not in denial of darkness. Hope trusts, a lot more, the power of light.”

-Xavier Dagba

Are we a good fit?

Here are some things to consider

What I bring to the therapeutic relationship: 

  • A deep and genuine love of humans along with an insatiable curiosity for what makes you tick, and (most importantly) what you need to grow and thrive. 

  • An aversion to pathologizing. This is a bit of a therapy “hot take” but I don’t personally like to think about people through a lens of disease, pathology or “what’s wrong with you”. Rather, we’ll focus on building on the strengths you already have (and yes, you have many!). 

  • Safety and confidentiality. Our relationship is based heavily on mutual trust. Part of that is ensuring our work stays confidential and that your safety is the utmost priority.

  • Competence and experience. I’ve been doing this for over 30 years! And, while I believe in lifelong learning, you can be certain I have the skills and judgment necessary for our work together. 

  • Empathy, compassion, and a servant’s heart. I’m on your team—here to understand, support, and gently challenge you as you grow. 

What you bring to the therapeutic relationship: 

  • A collaborative mindset. Therapy is two-sided. I promise to show up fully every single session, you’ll get the best results when you do the same. 

  • Your value self-exploration. Our work together is largely about getting curious while practicing unconditional self-kindness. 

  • Motivation to make positive change. While talking and sharing is a big part of the process, much of “the work” happens in your commitment to making change. Motivation is what will help move you forward. 

  • Open mindedness and self-compassion.  Together, we will embark on some new territory. Whether that means exploring a new topic, behavior, or technique, keeping your mind and heart open to possibility will be essential. 

Sound like it’s a match? Let’s begin.

Common topics for our work

Anxiety & Stress • Depression • Trauma & PTSD • Work Stress • Relational Issues • Life Transitions • Grief & Loss  • Anger • Self-Esteem & Identity • Family Dynamics • Negative Thoughts • Codependence

Evidence-based modalities I use

Cognitive-Behavioral Therapy (CBT): Addressing thought patterns and behaviors to promote positive change and resilience.

Mindfulness-Based Stress Reduction (MBSR): Cultivating mindfulness for stress reduction and increased emotional balance.

Solution-Focused Therapy: Focusing on solutions and building on strengths to achieve your desired outcomes.

Psychodynamic Therapy: Exploring unconscious patterns to gain insight into your emotions and relationships.

Holistic and Integrative Approaches: Incorporating mind-body connections for a holistic approach to healing.

  • FOCUS

    "Redirect your mind's lens from chaos to clarity; focus is the art of inner balance."

  • REFLECT

    "Amidst the noise of life, reflection is the echo that speaks to the soul."

  • Refine

    “The journey to mental well-being is a process of refining, reshaping, and rediscovering.”